Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This e-workbook is designed to support deeper self-understanding and nervous system awareness.
Within my private counselling sessions, this is often one of the first activities I complete with clients. It helps build a shared understanding of stress responses, internal patterns, support systems, and the ways we meet ourselves during challenging moments.
This workbook is intended to act as a supportive reference you can return to over time. Rather than offering quick fixes, it invites gentle reflection, awareness, and compassion — helping you build a personal “safety net” of understanding and care.
It is suitable for young people, adults, and older adults, and can be used independently or alongside therapeutic support.
How stress and energy levels interact
Your personal nervous system patterns
Sensory preferences and triggers
Your Wellness Battery (stress + energy check-in)
Activities that restore or drain your energy
Reflection tools to support difficult moments
This resource is trauma-informed, choice-based, and designed to be used at your own pace.
Please note: This workbook is for educational and wellbeing purposes only and is not a substitute for professional medical or mental health care. The guidance of your healthcare team should always be prioritised.
This e-workbook is designed to support deeper self-understanding and nervous system awareness.
Within my private counselling sessions, this is often one of the first activities I complete with clients. It helps build a shared understanding of stress responses, internal patterns, support systems, and the ways we meet ourselves during challenging moments.
This workbook is intended to act as a supportive reference you can return to over time. Rather than offering quick fixes, it invites gentle reflection, awareness, and compassion — helping you build a personal “safety net” of understanding and care.
It is suitable for young people, adults, and older adults, and can be used independently or alongside therapeutic support.
How stress and energy levels interact
Your personal nervous system patterns
Sensory preferences and triggers
Your Wellness Battery (stress + energy check-in)
Activities that restore or drain your energy
Reflection tools to support difficult moments
This resource is trauma-informed, choice-based, and designed to be used at your own pace.
Please note: This workbook is for educational and wellbeing purposes only and is not a substitute for professional medical or mental health care. The guidance of your healthcare team should always be prioritised.