A woman and a black and white dog touching noses on a blue outdoor mat in a backyard with a green lawn, trees, and a house in the background.

Alopecia Counselling at Calm Studios

I know first hand the psychological effects Alopecia can have.

Experiencing hair loss can be deeply emotional, impacting self-image, confidence, and wellbeing.

At Calm Studios, I provide a compassionate space for individuals with Alopecia to explore these feelings, build self-acceptance, and develop practical strategies for emotional resilience.

GET STARTED

Supporting All Ages Through Alopecia

Alopecia can affect people differently depending on age and life stage:

  • Children (5–12 years): Young children may struggle with understanding why hair loss happens and how it makes them different. Counselling focuses on building self-esteem and understanding emotions in a safe, creative way.

  • Adolescents (13–18 years): Teenagers may experience social pressure or identity challenges. Sessions focus on coping with emotions, developing confidence, and navigating social situations.

  • Adults (18+): Hair loss can impact identity, self-perception, and relationships. Counselling supports acceptance, emotional regulation, and strategies for everyday life challenges.

How We Work Together

Counselling at Calm Studios is personalised and collaborative:

  1. Exploring Your Experience:
    We discuss your journey, feelings, and what support feels most helpful.

  2. Understanding Emotions:
    I provide guidance on how Alopecia can affect self-esteem, identity, and wellbeing.

  3. Tools and Strategies:
    Together, we may use:

    • Coping and grounding techniques

    • Creative or expressive activities

    • Self-esteem and identity-building exercises

  4. Ongoing Support:
    We review strategies, celebrate progress, and adapt sessions to meet your evolving needs.

Why Choose Calm Studios

Alopecia can feel isolating, but you don’t have to face it alone.

At Calm Studios, I provide a warm, understanding, and supportive space to explore feelings, build confidence, and develop coping strategies tailored to you.

Take the First Step

If you’d like support navigating life with Alopecia, book a session at Calm Studios.

Together, we’ll work toward acceptance, resilience, and wellbeing.