Recommended Books & Guides
Curated books I’ve personally used and loved - supporting mental health, grief, identity, alopecia, and creative wellbeing.
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
The Calm Studios Resources
This is your space to explore a range of resources designed to meet you wherever you are on your journey.
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![Youtube Welcome banner with pastel logo and images of priscilla and her puppie Emmie]()
Youtube
Welcome to Calm Studios! Here, we share visual practical tips, tools, and guidance to help young people, educators, and adults understand their nervous system, regulate emotions, and support overall wellbeing.
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![Blue hardcover book titled "Emotional Regulation Handbook" by Priscilla Sforza, with the subtitle "Therapist-designed tools for moments of emotional overwhelm" and decorative gold design.]()
Digital resources
For more physical tools and work books this is your one stop shop
